Mix It Up
It has been said that the definition of insanity is doing the same thing repeatedly expecting different results.
We all get stuck sometimes and the best remedy is to make a change. Do something different, try a new food or walk a different route to work.
Trying new things opens up new neural pathways and helps us to be creative and solve problems.
Try something new today! Whether it’s that 5 min of meditation you always want to do or a new skill you want to learn or that phone number you have always wanted to ask for... Just do it!